Mindfulness

Mindfulness is an approach to life, a way of being, and combining it with psychology allows the opportunity to approach living in a more insightful, considered and thoughtful manner. It is about making a choice as to how you wish to live and engage within your own life and the wider experiences of living, whilst openly accepting that you are human and fallible, just as you are meant to be. It focuses on being present in your life and the lives of others and on building resilience and personal choice.

Neuorscientific research into the effectiveness of mindfulness is rapidly propelling it into the fields of medicine, psychology, business, education and parenting, amongst others, as a key component in interventions.

In the unique and highly effective model developed by Dr Rezek, she brings a humanness and honesty to her approach to life and she provides the tools to help you manage your life for all that it brings.

Its widespreading popularity and use is due to it being an approach rather than something imposed from an outside source allowing its remarkable perspective to be of use in areas such as the following:

• managing life experiences
• emotional and physical distress
• healthcare provision for patients and staff
• workplace productivity and wellbeing
• leadership 

• examples of emotional issues:
  • anxiety, fears, phobias, general unease
  • depression, confusion, low mood
  • stress
  • mood swings
  • trauma – all types including personal injuries, emotional, physical, sexual
  • addictions
  • anger and impulse control
  • grief and loss
  • relationship issues
  • parenting
  • work/life balance

• examples of symptoms associated with physical illness and distress:
  • stress
  • cancer
  • arthritis
  • chronic pain and pain management
  • irritable bowel syndrome
  • hypertension
  • diabetes
  • multiple sclerosis
  • fibromyalgia and chronic fatigue
  • sleep problems
  • smoking cessation
  • weight management