Looking at the importance you place on your life and how you can bring calm, balance and confidence into it are central themes of this book.
Mindfulness is an approach to life that will help you to cultivate a feeling of stability and resilience within yourself. When this is combined with awareness of your attitude towards your life and how much responsibility you take for it, it becomes a powerful book that can help you both at work and in your personal life.
It is on recommended reading lists for business skills, university faculties and mindfulness centres.
This book comes with a full package of audio guided meditations.