Mindfulness for Carers

Carers are at enormous risk of stress and burnout. Being a carer is anyone who takes care of someone who needs that extra attention. It can be an autistic or disabled child, someone with special needs, a parent with dementia, a partner who’s had a stroke or become ill, a doctor, nurse or any other professional.

This book addresses the issues surrounding caregiving – the stress, fatigue and burnout. It provides simple and practical ways that can help you manage the day-to-day demands of caring effectively, gain a greater sense of control and maintain a more positive and balanced outlook.

This book is being recognised internationally as a simple and engaging resource that is short enough to fit into a busy day. It is being used as an accompanying resource to the growing number of interventions for carers.

This book includes a full package of downloadable audio guided meditations.

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