Carers Audio

Below are the individual tracks that accompany your Mindfulness for Carers book.

To download a track simply:

1. Right-click on a given track
2. Click on ‘save link as’
3. Save the link onto your device / laptop / desktop.

Mindfulness for Carers Audio Package

Body Focus (25 minutes)

The Mountain (5 minutes)

Mindful Breathing (5 minute version)

Mindful Awareness (20 minute shorter version)

Gentle Space (5 minutes)