Cost: £16.99 (free postage and packaging)
Cost: £12.99 (approx 5 min download time)
Cost: £8.99 (Approx 5 min download time)
Audio Practices Content
Body Focus Tracks 1-6 (24:20)
Gentle Space Track 7 (4:59)
Body Movement Tracks 8-16 (48:20)
Mindful Awareness practice Tracks 1-7 (longer version 36:55)
Gentle Space Track 8 (4:52)
Mindful Awareness Tracks 9-13 (shorter version 19:35)
Gentle Space Track 14 (4:40)
Mindful Awareness Track 15 5-minute version (4:38)
Total Running time 2.45 hours
Narrated by Cheryl Rezek
Do not listen to the audio material while driving or undertaking any other activity. Check with your physical or mental health professional prior to using this material if there are any concerns. Ensure all practices are done in a suitable and safe environment, and that body movements are done on a non-slip surface.
This material makes no claim to act as a cure for any condition, nor does it advocate discontinuation of any intervention. Please read the Legal section.