This book offers you:
A key element is that this approach helps you to recognise and develop your resilience and belief in your ability to manage all aspects of life as well as to enjoy the better ones that often pass us by. It is written in an easy-to-read style, using everyday language and comic relief, and it’s aimed at both men and women. Its effectiveness lies in its practical and realistic in approach.
It offers no promises other than a powerful and kind way to help you gain perspective on your life and to live it on your terms, regardless of what it brings.
It remains a forerunner in its field as it integrates the ideas of nature and nurture, mind and body, and how each aspect influences your development and behaviour. It is on the Books on Prescription list.
This book comes with a comprehensive package of 3 hours of different guided meditations that includes a full Mindful Movement section.